Videos
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1. Introduction - Overview of the course and how to navigate the materials (4:13)
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2. The New Science of Metabolism - An Introduction to current research and how metabolism functions in the body (9:22)
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3. Understanding Body Fat - A look at the role of the body fat and its connection to health (8:56)
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4. Timing and Metabolism - How eating patterns may influence metabolic health (5:42)
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5. Practical Strategies for Supporting Metabolism - Examples of approaches that may help maintain healthy metabolic function (4:39)
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6. Nutrition and Metabolism - Foods and dietary patterns that research suggests may support healthy metabolism (17:30)
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7. Summary and Next Steps - Key takeaways from the course (5:26)
Resources
