Overview
Elevate Your Metabolism is a self-paced, online educational program designed to explain how metabolism works and how everyday food choices can support metabolic health. The course is based on scientific research and presented in a way that is accessible to a general audience.
What You’ll Learn
• The science of metabolism and how it functions in the body
• How certain foods may support healthy metabolism
• Practical approaches to making informed food choices
Course Structure
• 7 video lessons, each ranging from 4 to 17 minutes in length
• Downloadable resources, including a quick-start guide, grocery list, and recipes
• Self-paced learning with continued access after enrollment
Intended Audience
This course is intended for individuals seeking to learn more about nutrition and its connection to metabolic health. It is designed for general education purposes and is not a substitute for professional medical advice.
Enrollment
Course access is available for a one-time enrollment fee.
Metabolism Myths
Many people believe they are born with a naturally “fast” or “slow” metabolism that makes it easier or harder to maintain a healthy weight. But new research shows that our metabolism works in a similar way for most people.
While eating fewer calories can influence weight, the science also shows certain foods may play a role in supporting a healthy metabolism. These foods may help the body use energy more efficiently, aid in weight management, and improve overall health.
Get to Know the Curriculum
This self-paced, virtual course includes 7 video-based modules designed for beginners interested in understanding the fundamentals of metabolism and how nutrition can support it.
The lessons present scientific research in an accessible format and offer practical, everyday strategies for making informed food choices.
Content includes cooking demonstrations, examples of balanced meals, and practical tips for supporting healthy metabolism. The course also provides a Metabolism QuickStart Guide, a grocery list of foods that may help support metabolic health, and recipes that can be prepared at home.
- 1. Introduction - Overview of the course and how to navigate the materials (4:13)
- 2. The New Science of Metabolism - An Introduction to current research and how metabolism functions in the body (9:22)
- 3. Understanding Body Fat - A look at the role of the body fat and its connection to health (8:56)
- 4. Timing and Metabolism - How eating patterns may influence metabolic health (5:42)
- 5. Practical Strategies for Supporting Metabolism - Examples of approaches that may help maintain healthy metabolic function (4:39)
- 6. Nutrition and Metabolism - Foods and dietary patterns that research suggests may support healthy metabolism (17:30)
- 7. Summary and Next Steps - Key takeaways from the course (5:26)
Frequently Asked Questions:
- How long is this course?
This is a self-paced, online course that you can complete at your own pace.
- How long will I have access to the materials?
Enrollment includes continued access to all course videos and downloadable materials.
- Do I need to read any of Dr. Li’s books before taking the course?
No. The course is designed to stand on its own as an educational resource.
- Can I access all of the material right away?
Yes. Upon enrollment, all course videos and materials are available immediately.
- I still have some questions. How can I get in touch?
Please reach out to [email protected] for assistance.
About Dr. Li
Dr. William Li, MD, is a physician, scientist, and president of the Angiogenesis Foundation. Trained in internal medicine, he has published in more than 100 scientific journals and has lectured at international medical and public health conferences. His work focuses on the role of nutrition in maintaining health and preventing disease, and he has developed educational programs for healthcare professionals and the public to make evidence-based nutrition accessible to everyone.
